Men's daily nutritional requirements vary based on age, activity and overall health. To ensure your body gets what it needs, eat foods from all the food groups. Nutrition by Age; Adults; Men Men. Learn about nutrition and healthy eating for men with reliable information and tools for planning a healthy diet. WIC Breastfeeding Support - For Dads. USDA, Food and Nutrition Service. Learn about breastfeeding and how you can support mom and baby.
Nutrition for Adult Males. As men grow from youth to adulthood, good nutrition becomes even more important. By establishing healthy eating habits, you're reducing your chances of developing several major diseases later in life, like obesity or Type 2 diabetes. Even if you're an older man, adding nutrient .